Creatine Powder (Micronized), 5000 mg, 1.1 lb (500 g) Bottle, 2 Bottles

Directions: For adults, during loading phase: mix one (1) scoop (5 g) with water or juice two to four times per day before or after workout for five days. For best results, consume within 10 minutes of mixing. During maintenance phase: mix one (1) scoop with juice or water, one to two times per day. Take this product with an adequate amount of fluids.

WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Avoid this product if you have kidney disease. If any adverse reactions occur, immediately stop using this product and consult your doctor. Not intended for use by persons under the age of 18. If seal under cap is damaged or missing, do not use. Keep out of reach of children. Store in a cool, dry place.