Serving Size: 1 Tablespoon (5 g)
Servings Per Container: 91
| Calories |
15 |
|
| Total Carbohydrate |
4 g |
1%* |
| Dietary Fiber |
4 g |
14%* |
| Soluble Fiber |
3 g |
† |
| Insoluble Fiber |
<1 g |
† |
| Iron |
0.7 mg |
4% |
| Psyllium Husks |
5 g |
† |
Ingredients: Blond Psyllium (Plantago ovata Seed Husks).
Directions: Stir 1 rounded tablespoon into at least 8 ounces (a full glass) of water or other liquid. Drink immediately as it gels or thickens quickly after being mixed in liquids. Taking without enough liquid may cause choking.
When to use: Take 1 tablespoon daily with or without meals. For weight management, take about 30 minutes before meals to promote a feeling of fullness.
WARNING: Keep out of reach of children. Consult a physician before use if pregnant, nursing, taking medication, or have a medical condition.
NOTICE: This product should be eaten with at least a full glass of liquid. Eating this product without enough liquid may cause choking. Do not eat this product if you have difficulty in swallowing. May cause allergic reaction in people allergic to inhaled or ingested psyllium.
WARNING: If you are taking a prescription medication, take this product at least 2 hours before or 2 hours after taking the prescribed medicine as the absorption and effectiveness of many drugs may be reduced. As your body adjusts to increased fiber you may experience minor bloating or changes in bowel habits.
Other Information: Steam processed (not ETO-treated or irradiated). Store in a cool, dry place. Refrigeration not required.
* Percent Daily Values are based on a 2,000 calorie diet
† Daily Value (DV) not established.
