Beta Alanine Powder, 2000 mg, 8.82 oz (250 g) Bottle

Other ingredients: Beta-Alanine

Directions: Stir 1 scoop (2g of Beta-Alanine) into 6-8 ounces of water or juice. Take 1-3 servings daily with or without food, spaced evenly throughout the day. On workout days, take one serving before workout. Best results achieved after several weeks of use. Clinically studied dosages range from about 3-6 grams daily. Scoop enclosed. One scoop equals about 1/2 teaspoon.

WARNING: Keep out of reach of children. Beta-Alanine may cause harmless, temporary tingling sensation or “flush” effect on the skin for some individuals. To lessen this sensation, reduce dosage or take with food. After a few weeks of supplementation with beta-alanine, this sensation normally lessens or subsides. Not intended for use by pregnant or nursing women. Not intended for use by persons under the age of 18. If seal under cap is damaged or missing, do not use. Store in a cool, dry place.