German Creatine Monohydrate (Creapure), 5000 mg (per serving), 1.1 lb (500 g) Bottle

Ingredients: Creatine Monohydrate

Directions: Stir 1 level, firmly packed scoop (5 grams of creatine monohydrate) into 8 ounces of water or high carbohydrate drink. Scoop enclosed. 1 scoop equals approximately 1 1/2 teaspoons. Loading Phase (day 1-5): Take 1 scoop (5 grams) 3 times daily for the most immediate results. You may skip the loading phase and start the maintenance phase for a more gradual approach. It will take approximately three weeks to achieve the same muscle creatine saturation levels as loading. Maintenance Phase (day 6+): Take 1 scoop (5 grams) once daily. Drink plenty of water when taking creatine.

WARNING: Keep out of reach of children. For healthy adults only. Do not use if pregnant, nursing or contemplating pregnancy. Consult a physician before use if taking medication, have a medical condition or before beginning any exercise or diet program.