Directions: Stir 1 level, firmly packed scoop (5 grams of creatine monohydrate) into 8 ounces of water or high carbohydrate drink. Loading Phase (day 1-5): Take 1 scoop (5 grams) 3 times daily for the most immediate results. You may skip the loading phase and start the maintenance phase for a more gradual approach. It will take approximately three weeks to achieve the same muscle creatine saturation levels as loading. Maintenance Phase (day 6+): Take 1 scoop (5 grams) once daily. Drink plenty of water when taking creatine.
WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Avoid this product if you have kidney disease. If any adverse reactions occur, immediately stop using this product and consult your doctor. Not intended for use by persons under the age of 18. If seal under cap is damaged or missing, do not use. Keep out of reach of children. Store in a cool, dry place.