Ingredients: Creatine Monohydrate, L-Glutamine
Directions: For Adults, mix approximately two (2) scoops (10 g) into 8 ounces of water or high carbohydrate drink.
WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. If any adverse reactions occur, immediately stop using this product and consult your doctor. Not intended for use by persons under the age of 18. If seal under cap is damaged or missing, do not use. Keep out of reach of children. Store in a cool, dry place.