Micronized Creatine Powder, 5000 mg (per serving), 2.2 lb (1000 g) Bottle

Ingredients: Creatine Monohydrate.

Directions: For adults, stir approximately one (1) scoop (5 g) into 8 ounces of water or high carbohydrate drink.

When to use —
Loading Phase (day 1-5):
Take approx. 1 scoop (5 grams) 2 times daily for the most immediate results. You may skip the loading phase and start the maintenance phase for a more gradual approach. It will take approximately three weeks to achieve the same muscle creatine saturation levels as loading.

Maintenance Phase (day 6+):
Take approx. 1 scoop (5 grams) once daily.

Drink plenty of water when taking creatine (approximately one gallon a day)

WARNING: Keep out of reach of children. Not intended for use by pregnant or nursing women. If you are taking any medications, consult your doctor before use. Avoid this product if you have kidney disease. If any adverse reactions occur, immediately stop using this product and consult your doctor. Not intended for use by persons under the age of 18. If seal under cap is damaged or missing, do not use.

Other Information: Store in a cool, dry place.