Health Care and Wellness

Quinoa Whole Grain (Organic), 2 lb (907 g) Bag

Quinoa Whole Grain (Organic), 2 lb (907 g) Bag

£ 12.69

Description

Nutrition Facts

Serving Size:  1/4 cup dry (44g)
Servings Per Container:  21
Amount
Per Serving		 % Daily
Value
(DV)
Calories 160
Total Fat 2.5 3%
      Saturated Fat 0 g 0%
      Trans Fat 0 g
Cholesterol 0 g 0%
Total Carbohydrate 30 g 11%
      Dietary Fiber 2 g 8%
      Total Sugars

(Includes 0g Added Sugars)
 3 g
Protein 5 g
Vitamin D 0 mcg 0%
Calcium 15 mg 2%
Iron 2 mg 10%
Sodium 0 mg 0%
Potassium 248 mg 6%
Ingredients: Organic Quinoa.

Directions: Cooking Instructions:

1. Bring 2 cups of water or broth to boil in medium pot.
2. Stir in 1 cup quinoa. Cover and simmer over low heat for 15-20 minutes until tender or until liquid is absorbed.
3. Remove from heat and let stand, covered for 5 minutes.

Tip: Quinoa is cooked when each grain is translucent, and white germ is visible.

Makes about 3 cups.

WARNING: Do not eat raw. Fully cook before eating.
Other Information: Non-GMO. USDA Organic. Kosher.

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