Directions: For adults, take approximately 1 scoop (3 g) 1 to 3 times daily with 6-8 ounces of water or juice. For training and recovery, take prior to your workout.
WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your healthcare professional before using this or any other nutritional supplement. If any adverse reactions occur, immediately stop using this product and consult your doctor. Not intended for use by persons under the age of 18. If seal under cap is damaged or missing, do not use. Keep out of reach of children. Store in a cool, dry place.