Description
Supplement Facts
Amount Per Serving |
% Daily Value (DV) |
|
---|---|---|
Calories | 1300 | |
Total Fat | 6 g | 8%* |
Saturated fat | 2 g | 10%* |
Cholesterol | 160 mg | 53% |
Total Carbohydrate | 257 g | 93%* |
Total Sugars | 25 g | † |
Protein | 53 g | 106%* |
Vitamin D | 0 mcg | 0% |
Calcium | 290 mg | 22% |
Iron | 1.7 mg | 9% |
Phosphorus | 250 mg | 20% |
Magnesium | 50 mg | 12% |
Sodium | 310 mg | 13% |
Potassium | 530 mg | 11% |
Directions: Add approximately 5 scoops (340 g) (Scoop enclosed) of powder to 24-32 ounces of water or milk. Blend for 45 seconds until it is dissolved. Use milk for a creamier, milkshake consistency.
One serving (340 g) provides 53 grams of protein and 1300 calories.
Take 1/2 to 1 serving daily either at breakfast, between meals, 45-6- minutes before a workout, within 45 minutes after a workout or before bed.
For best results, eat four meals of regular food daily and combine with intense weight training.