Description
Supplement Facts
Amount Per Serving |
% Daily Value (DV) |
|
---|---|---|
Calories | 1300 | |
Total Fat | 6 g | 8%* |
Saturated Fat | 2 g | 10%* |
Cholesterol | 160 mg | 53% |
Total Carbohydrate | 258 g | 94%* |
Total Sugars
Includes Added Sugars
|
25 g | † |
Protein | 53 g | 106%* |
Vitamin D | 0 mcg | 0% |
Calcium | 290 mg | 22% |
Phosphorus | 230 mg | 18% |
Magnesium | 40 mg | 10% |
Sodium | 150 mg | 7% |
Potassium | 390 mg | 8% |
Directions: Add approximately 5 scoops (340 g) (Scoop enclosed) of powder to 24-32 ounces of water or milk. Blend for 45 seconds until it is dissolved. Use milk for a creamier, milkshake consistency.
One serving (340 g) provides 53 grams of protein and 1300 calories.
Take 1/2 to 1 serving daily either at breakfast, between meals, within 45 minutes after a workout or before bed.
For best results, eat four meals of regulars food daily and combine with intense weight training.