Serving Size:3 Capsules – Men / 2 Capsules – Women
Servings Per Container:30/45
Vitamin B-6 (as Pyridoxine HCI)
Magnesium (as Magnesium Aspartate)
Zinc (as Zinc L-Methionine and Zinc Aspartate)
Other ingredients: Gelatin Capsule, Rice Powder, Vegetable Magnesium Stearate, Silica
Directions: For adults, men take three (3) quick release capsules (women take two (2)) daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium containing foods or supplements.
WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your healthcare professional before using this or any other nutritional supplement. If any adverse reactions occur, immediately stop using this product and consult your doctor. If seal under cap is damaged or missing, do not use. Keep out of reach of children. Store in a cool, dry place.
Other Information: ZMA® is a registered trademark of SNAC System, Inc.